The Path to Clarity.
Solution Focused Counselling.
Trainee Counsellor.
Safety before Strategy.
In our Online Counselling partnership, we move from the weight of overwhelm to a sense of internal calm, providing you with the clarity you need to navigate life's challenges with more resilience. Trainee counsellor.
Healing thrives on a stable foundation.
We start by ensuring you feel safe and regulated which creates the mental space needed to explore your current reality and your history with clarity. From here we bridge the gap between where you are now and the life you are capable of leading.
A note on our partnership:
SF Counselling is not about sitting in the past or being assigned a label. It is a collaborative process designed to identify your existing strengths and develop the internal resources you need to move through your challenge or issue toward a more settled future.
Locate the Origin
We identify the stressors and emotional blocks that have kept you in a state of distress or being stuck.
Resolve the Pattern
We build a safe, therapeutic strategy to address current challenges and move through the patterns holding you back.
Restore the Self
We move beyond immediate relief into lasting emotional resilience and the freedom to feel at home in your own life.
Professional Online Counselling.
Talk therapy is a deeply personal process, that requires some openness and vulnerability. As a student member of the New Zealand Association of Counsellors providing online counselling New Zealand wide, I ensure your healing takes place in an environment where you already feel protected.
Safety of your own space: Engage in therapeutic work from the comfort of your home, car, or other safe space where your nervous system is most at ease.
Confidential and secure: Our sessions take place on a dedicated, healthcare-grade platform, ensuring your privacy is never compromised.
Convenient: Eliminate the time and stress of travel giving you more time for reflection and integration before re-entering your daily routine.
Please note: As a trainee Counsellor I am a student member of the New Zealand Association of Counsellors and have regular professional supervision.
The path to clarity is open!
You don't have to carry the weight alone.
If you are looking for supportive online counselling that is NZ based my 15 minute introductory call is a quiet, low-pressure space for us to connect and ensure this is the right environment for your healing journey.
Client Testimonials
"My life has now changed for the better I never ever thought my mind would feel so clear and tame. I can now go out and about without worrying about my bowel and anxiety."
Mark, New Zealand
Client Testimonials
"My anxiety is now under control and I am able to think more clearly and logically. I am not consumed by negative thoughts like I was before seeing Debbie."
Tina, New Zealand
Client Testimonials
"Today I was walking around in a very crowded area in a big city ...and I felt great!! No panic or anxiety ..just the freedom to be present with life and my friends. It felt just like I used to be ... I was safety conscious of my belongings by not intimidated by people.
I felt alive and truly had an awesome day. Thank you so much ...I am so grateful🙏for the gift you have given back to my life❤️
Michelle, New Zealand
Client Testimonials
"I have a greater sense of peace and better connections with people which has led to less of a life struggle overall."
Fran, New Zealand
Client Testimonials
"It has been a few weeks after my final session with Debbie and I am honestly feeling so good and far more balanced than I was previously. I am really starting to notice changes in things that we worked on and I also have a better understanding of situations around me."
Bea, New Zealand
Client Testimonials
"Working with Free to Bee was the best decision I ever made.
I had bad anger management problems and thought no one could understand me or help me. Debbie was amazing in helping me and getting me back on track to the life I would like myself to have and to enjoy."
Kane, New Zealand
Client Testimonials
"I can smile when I look in the mirror and celebrate every small step as it happens. The work I have done with Debbie has given me the power to accept who I am, to be proud of who I am and what I have achieved and the strength to follow my dreams, living my life in powerful peace."
Michelle, New Zealand
Client Testimonials
"My favourite areas of my work has been the work we did on values. This was an incredible session that rocked my world because it opened up a whole arena of how to go forward in life.
By knowing my values I now know what my goals are. I’ve been able to take on things I wouldn’t have been able to before with confidence."
Nicholas, New Zealand
Please Note:
Free to Be is not a Medical or Mental Health Agency or Service. We are not qualified medical or mental health professionals. Our training is to help clients move beyond life challenges that they believe are holding them back, so they can experience a greater quality of life.
As a qualified Life Coach, we welcome people wanting to improve their quality of life.
As a student or trainee Solution Focused Counsellor we support people wanting to improve their quality of life, through honouring their past to create change in the present and their future.
We are trained in Tomatis® auditory retraining and are passionate about Tomatis support for ADHD and other neurodiversities, emotional dysregulation and burnout.
While our services may contribute to increasing a person's overall resilience and ability to thrive despite life's challenges, it is not a replacement for medical or mental health help, support, diagnosis or advice.
If you are in crisis or looking for a mental health service for trauma, addiction, or abuse of any kind, please click the link below for a list of agencies providing assistance.