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Mental Health Agencies available in
New Zealand

Free to Bee® is not a mental health support agency

Please see the list below for a list of some of the agencies who have staff trained in mental health to help in times of need.

Mental Health Agencies

Phone number

Lifeline Aotearoa

0800 543 354

Youthline

0800 376 633

Suicide Crisis Helpline

0508 828 865

Mental Health & Addictions Helpline

Call / Text 1737

Domestic Violence (Shine) Helpline

0508 744 633

Anxiety Helpline

0800 ANXIETY

Depression Helpline

0800 111 757

Outline NZ (LGBTIQ+)

0800 688 5463

Healthline

0800 611 116

Please Note:

Free to Be is not a Medical or Mental Health Agency or Service.  We are not qualified medical or mental health professionals.  Our training is to help clients move beyond life challenges that they believe are holding them back, so they can experience a greater quality of life.  
As a qualified Life Coach, we welcome people wanting to improve their quality of life.
As a student or trainee Solution Focused Counsellor we support people wanting to improve their quality of life, through honouring their past to create change in the present and their future.
We are trained in Tomatis® auditory retraining and are passionate about Tomatis support for ADHD and other neurodiversities, emotional dysregulation and burnout.
While our services may contribute to increasing a person's overall resilience and ability to thrive despite life's challenges, it is not a replacement for medical or mental health help, support, diagnosis or advice.
If you are in crisis or looking for a mental health service for trauma, addiction, or abuse of any kind, please click the link below for a list of agencies providing assistance.